Your inner most sense of self, of who you are, is inseparable from stillness. This is the I AM that is deeper than name and form....

Your duty is to be and not to be this or that. 'I am that I am' sums up the whole truth. The method is summed up in the words 'Be still'....

The Power lies within you to attain the change you seek. Do not seek your answers externally. They live deep within you! ~Nicole Gauder~