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"When working at manifesting your reality, the secret is to be as happy, content, and fulfilled in life as possible.” ~Nicole Gauder~

“You are a prisoner to your mind when you, be, do, or have things that you do not resonate with.” ~Nicole Gauder~

Time to free your mind and even better your heart.

There are numerous stress management solutions, however, when stress strikes without warning, we don't require a plan.

The first stage in the Mental Health Journey.

Often, our mental attitude is enough to cause us stress. How do you perceive life and the challenges you're dealing with?

Here are some relaxation techniques that you can utilize whenever you feel stress building.

No one is immune to stress, but you do have the power and potential to conquer it so it does not control your life in a negative way.

Follow your bliss!